Therapy Tips: Finding the Right Type of Therapy
Therapy is a powerful tool for self-discovery, healing, and personal growth, but finding the right therapist and type of therapy can be daunting. With so many options available, it's essential to approach the process with patience, self-awareness, and a willingness to...
Change and Navigating March with Mindfulness Techniques
As March signals spring's arrival, it brings a wave of transformation and renewal. This time of transition can evoke a range of emotions, from joy and hope to apprehension and resistance. Embracing change through mindfulness allows us to approach these emotions with...
Strategies for New Year Resolutions: Tactics for Lasting Change
If you are like me, the new year brings a pressure of improvement. Should I focus more on my health? Maybe I should be better at practicing gratitude. Maybe, just maybe, if I can hack this whole setting up a routine thing, I can make my brain stick to it. This puff of...
Balancing Act: Navigating Tech, Work, and Family in Harmony
Hello Friends, I hope you are all well! I was privileged to present before a remarkable group at an employee resource gathering this past week. We journeyed into the often-challenging intersection of mental health, technology, and the balance between our professional...
The Power of Routines: 4 Ways Establishing Consistency Supports Mental Health
In our fast-paced and ever-changing world, finding stability and balance can sometimes feel like an elusive pursuit. However, one powerful tool that can help promote mental well-being is the establishment of routines. Routines provide structure and consistency in our...
Prioritizing Mental Health: Creating a Safe Workplace for All
As we celebrate Disability Pride Month this July, it is crucial to spread awareness when it comes to mental health disabilities in the workplace. July marks the passing of the Americans with Disabilities Act (ADA) in 1990, a pivotal legislation in safeguarding the...
Disconnect to Reconnect: Mindless Scrolling’s Effect on Your Mental Health
I have an unhealthy habit that I'm trying to break. As someone who is Gen Z, has a remote job in marketing, and is in a long-distance relationship, I find myself chronically on my phone. So many important aspects of my life have a significant virtual presence. At...
You Got This: A Therapist’s Journey in Self-Love
Living with mental illness can feel like an uphill battle. There are many inspirational posts that talk about fostering self-love, taking time to participate in self-care, and becoming the grounded well-rounded person that doesn’t let anything phase them. The truth is...
I Am Enough
I found a great quote from the book, The Psychology of Money by Morgan Housel: "Yes, but I have something that you'll never have; enough. The idea of having enough might look like conservatism, leaving opportunity and potential on the table. I don't think that's...
Oops, I Did it Again – I Listened to My Heart
I recently completed a journal prompt that asked me to pretend to have a conversation with my inner critic (yes, therapists participate in therapy too). This prompt instructed me to approach my inner critic with curiosity instead of shame and fear and ask what those...
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