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Twelve Principles to Create Healthy Change

Twelve Principles to Create Healthy Change

Jean Burgess first introduced me to the twelve principles in 2007. I’ll forever remember the brisk, fall, day when I knocked on her front door. At the time, I was a scared young woman in my early thirties, afraid to admit my life was falling apart. Although on the surface, my life appeared perfect, it was not the storybook I showcased it to be.

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Three Options to Reduce the Chaos in your Life

Three Options to Reduce the Chaos in your Life

In my late 30’s I was at the top of my game (or so I thought), traveling throughout the country working with families and creating healthy change. Meanwhile, back on the home front, my blended family of seven was less than; what one might call, “healthy.”

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5 Steps to Changing any Habit

Family Adaptation and Quality of Life for PWD

Many issues are related to the occurrence of disability, but the two I will be discussing are family adaptation and quality of life. These two issues really can go hand in hand for the person with the disability (PWD) as well as their family.

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