Online Counseling

One Change Group’s therapist are ready to help you on your journey to healthy change. One Change Group offers licensed, secure, confidential, online HIPAA compliant counseling. We are currently accepting new clients in Oregon and Idaho.

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Affected By The Recent Violence against the Asian American and Pacific Islander (AAPI)? We Want to Help. We Offer Up To Five (5) Free Sessions With a Licensed Clinical Therapist. Click Here To Schedule Your Appointment, Enter AAPI in the Comments Field.

One Change Group’s Commitment to the Online Counseling Experience:

One Change Group strives to make quality, evidence-based mental health services available to members of all communities. At One Change Group we approach counseling as an alliance between the client and the therapist to create healthy change as defined by the individual client. We are committed to work collaboratively with clients to discover the insight and strength to achieve problem solving and need fulfillment as the primary goals of our working relationship.

Online Services:

Individual Therapy

People enter therapy for many reasons, from anxiety, stress, or depression to trauma, and grief. Others are curious to discover more about themselves and want to enrich their relationships and inner lives. Whatever your circumstances, therapy can be the first step in an empowering journey of self-awareness and transformational change.

Working with our therapists, clients engage in a supportive, collaborative process allowing them to explore experiences, behaviors, and beliefs. With the benefit of fresh insight, clients identify blocks and patterns, holding them back from health and happiness and while gaining the strength and strategies needed to overcome them. As clients grow in wisdom and resilience and learn to discard the unhelpful responses and reactions they’ve developed, clients move forward equipped with new and more successful tools for attaining lasting well-being.

Therapy is a proven treatment shown to be as effective as medication but with the added benefit of longer lasting results. Many people find therapy provides relief from distress in a relatively short period of time; however, therapy is a dynamic process of personal growth and development and its duration, just as much as its content, will be different for every client.

Group Therapy

Group therapy can help in addressing a range of problems, including anxiety, depression, and low self-esteem. It has been demonstrated to be at least as effective as individual therapy and the two are particularly powerful when used in conjunction.

Set an Appointment

If you are in need of online counseling, interested in attending a real change workshop, or would like a little inspiration in your inbox, please contact us.

If you are in need of online counseling, interested in attending a real change workshop, or would like a little inspiration in your inbox, please contact us.
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