Online Counseling

One Change Group’s therapists are prepared to guide you on your journey to healthy change. We offer licensed, secure, confidential, online HIPAA compliant counseling. We are currently accepting new clients in Oregon and Idaho and would be happy to explore your needs.

Our Online Counseling Experience

One Change Group strives to make quality, evidence-based mental health services available to members of all communities. We approach counseling as an alliance between you and us as your therapist to create healthy change according to your individual needs.

We are committed to work collaboratively with you to discover the insights and strengths you need to solve problems and find fulfilling, transformational change.

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Individual Tele-health Therapy

You may be entering therapy for many reasons, from anxiety, stress, or depression to trauma and grief. You may be curious to discover more about yourself and want to enrich your relationships and inner life. Whatever your circumstances, therapy can be the first step in an empowering journey of self-awareness and change.

Working with our therapists, you’ll engage in a supportive, collaborative process allowing you to safely explore experiences, behaviors, and beliefs. With the benefit of fresh insight, you can identify blocks and patterns holding you back from health and happiness while gaining the strength and strategies needed to overcome them.

As you grow in wisdom and resilience and learn to discard the unhelpful responses and reactions you’ve developed over time, you can move forward equipped with new and more successful tools for attaining lasting well-being.

Therapy is a proven treatment shown to be as effective as medication but with the added benefit of longer lasting results. Many people find therapy provides relief from distress in a relatively short period of time; however, therapy is a dynamic process of personal growth and development and its duration, just as much as its content, may be different for you.

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Set an Appointment

If you are in need of online counseling, interested in attending a real change workshop, or would like a little inspiration in your inbox, please contact us.

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