Online Counseling

Individual Therapy

People enter therapy for many reasons, from anxiety, stress, or depression to trauma, and grief. Others are curious to discover more about themselves and want to enrich their relationships and inner lives. Whatever your circumstances, therapy can be the first step in an empowering journey of self-awareness and transformational change.

Working with our therapists, clients engage in a supportive, collaborative process allowing them to explore experiences, behaviors, and beliefs. With the benefit of fresh insight, clients identify blocks and patterns, holding them back from health and happiness and while gaining the strength and strategies needed to overcome them. As clients grow in wisdom and resilience and learn to discard the unhelpful responses and reactions they’ve developed, clients move forward equipped with new and more successful tools for attaining lasting well-being.

Therapy is a proven treatment shown to be as effective as medication but with the added benefit of longer lasting results. Many people find therapy provides relief from distress in a relatively short period of time; however, therapy is a dynamic process of personal growth and development and its duration, just as much as its content, will be different for every client.