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You Got This: A Therapist’s Journey in Self-Love

You Got This: A Therapist’s Journey in Self-Love

Living with mental illness can feel like an uphill battle. There are many inspirational posts that talk about fostering self-love, taking time to participate in self-care, and becoming the grounded well-rounded person that doesn’t let anything phase them. The truth is...

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I Am Enough

I Am Enough

I found a great quote from the book, The Psychology of Money by Morgan Housel: "Yes, but I have something that you'll never have; enough. The idea of having enough might look like conservatism, leaving opportunity and potential on the table. I don't think that's...

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