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How to Challenge Thinking Errors in Stressful Times

How to Challenge Thinking Errors in Stressful Times

Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and other common mood changes or mental health disorders. If...

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I.M.P.R.O.V.E.

I.M.P.R.O.V.E.

I’ve been quiet for the past few weeks. Not sure quite what to say or write, which is not typical for me. Like many of you, I have been watching how COVID-19 is impacting our communities, country, and world. I cannot wrap my mind around the complexity of the effect...

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Hand Sanitizer is not Going to Save Us

Hand Sanitizer is not Going to Save Us

Hand Sanitizer is not going to save us. How we respond to our thoughts, feelings, and behaviors, as well as how we show up towards other people’s thoughts, feelings, and actions will. Likewise, finding meaning can assist us through this experience as well.

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Relationship Status, It’s Complicated

Relationship Status, It’s Complicated

If I labeled my relationship status with the entity Facebook, it would state, “It’s complicated.” My dramatic on-again-off-again relationship with the social media platform is similar to any other unhealthy relationship. One could argue many people’s relationship with social media has similarities to an affiliation with a person who has a narcissistic personality disorder.

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Are you a Believer of Psychological Myths?

Are you a Believer of Psychological Myths?

If you want to be immune to the many common psychological myths out there, then you can not rely on intuition alone. The psychological falsehoods can be harmful in our legal systems, family systems, schools, relationships, work, parenting, and much more. If knowledge is power then power up my friends!

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Twelve Principles to Create Healthy Change

Twelve Principles to Create Healthy Change

Jean Burgess first introduced me to the twelve principles in 2007. I’ll forever remember the brisk, fall, day when I knocked on her front door. At the time, I was a scared young woman in my early thirties, afraid to admit my life was falling apart. Although on the surface, my life appeared perfect, it was not the storybook I showcased it to be.

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