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You Got This: A Therapist’s Journey in Self-Love

You Got This: A Therapist’s Journey in Self-Love

Living with mental illness can feel like an uphill battle. There are many inspirational posts that talk about fostering self-love, taking time to participate in self-care, and becoming the grounded well-rounded person that doesn’t let anything phase them. The truth is...

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I Am Enough

I Am Enough

I found a great quote from the book, The Psychology of Money by Morgan Housel: "Yes, but I have something that you'll never have; enough. The idea of having enough might look like conservatism, leaving opportunity and potential on the table. I don't think that's...

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Oops, I Did it Again – I Listened to My Heart

Oops, I Did it Again – I Listened to My Heart

I recently completed a journal prompt that asked me to pretend to have a conversation with my inner critic (yes, therapists participate in therapy too). This prompt instructed me to approach my inner critic with curiosity instead of shame and fear and ask what those...

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This Blog Isn’t About Gardening

This Blog Isn’t About Gardening

  My newest fixation is gardening. But this hobby will last, either in practice or theory.   Some things I planted, expecting them to bloom immediately. I killed a plant once because I gave it too much water. I rushed the process in search of the perfect...

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Survival Guide for Family Holidays

Survival Guide for Family Holidays

If the holidays feel difficult or stressful for you because you find it challenging to be around some or all of your family, that's completely normal. Equip yourself with these family holiday survival tips courtesy of the Stanford University BeWell Program to help...

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