Walking Mindfully: An Exercise in Curiosity
Mindfulness can be a great exercise in increasing our self-awareness while also strengthening our relationship with ourselves. When you hear the term, Mindfulness, you may automatically picture a person sitting on the floor with their eyes closed meditating. While...
Women’s Equality and Mental Health: Breaking the Silence
We've come a long way regarding women's equality, but there's still more work to be done. A big part is breaking down the barriers between mental health and women. These have been two separate issues for too long, and it's time to start looking at them as one. We must...
The Importance of Friendship in Maintaining Mental Wellness
Many people do not realize how important friendship can be regarding mental health. Friendship provides a sense of belonging, purpose, and social support, which is crucial in maintaining mental wellness. Loneliness and isolation can seriously impact mental health,...
Guide to Disability Language for Better Inclusivity
We are all familiar with the saying "language is power," and how we communicate about people with disabilities shapes how society sees those of us who are disabled. Our words can create an inclusive or exclusive environment, and ultimately, whether a person with a...
Celebrating Disability Pride Month
July is Disability Pride Month, a time to celebrate the Americans with Disabilities Act (ADA). This important civil rights legislation was signed into law by President George H.W. Bush in 1990. It prohibits discrimination against people with disabilities in all areas...
Blurring the Lines Between Gun Violence and Mental Health Stigmatizes Mental Health
As we wrap up mental health awareness month, I’d like to share a story of how I recently watched close to 7000 people be manipulated into further stigmatizing mental health. A stadium full of good-hearted citizens mostly applauded loudly and cheered in response to one...
How to Stop Doom-Scrolling and Start Healing
My heart is sickened with the trauma being experienced by the people of Ukraine. I think of all the innocent victims of war. I think of parents of young men only a few months older than my youngest son. These parents are not planning their son’s graduation party like...
4 Ways to Defeat Destructive Behaviors in Your Relationship
Conquest. War. Hunger. Death. These are the Four Horsemen of the apocalypse, the end of times. If your romantic relationship feels apocalyptic, do not despair, there is an antidote to bring back the love! Fortunately, I am not a snake-oil salesman. The love potion I...
3 Tips to Sticking with Your Resolutions
Which, in turn, allowed me to recognize what I could not see because I was so focused on what I was looking at
My Daughter Won the Battle Against Covid-19, or Did She?
My Daughter Won the Battle Against Covid-19, or Did She? At the end of February this year, I sat in the large fan section, cheering on my niece as she swam at her collegiate conference. This trip marked the second year in a row, where we have traveled a couple of...
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