Blog

How to Stop Doom-Scrolling and Start Healing

How to Stop Doom-Scrolling and Start Healing

My heart is sickened with the trauma being experienced by the people of Ukraine. I think of all the innocent victims of war. I think of parents of young men only a few months older than my youngest son. These parents are not planning their son’s graduation party like...

read more
How to Challenge Thinking Errors in Stressful Times

How to Challenge Thinking Errors in Stressful Times

How to Challenge Thinking Errors in Stressful Times Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and...

read more
I.M.P.R.O.V.E.

I.M.P.R.O.V.E.

I.M.P.R.O.V.E. I’ve been quiet for the past few weeks. Not sure quite what to say or write, which is not typical for me. Like many of you, I have been watching how COVID-19 is impacting our communities, country, and world. I cannot wrap my mind around the complexity...

read more
Hand Sanitizer is not Going to Save Us

Hand Sanitizer is not Going to Save Us

Hand Sanitizer is not going to save us. How we respond to our thoughts, feelings, and behaviors, as well as how we show up towards other people’s thoughts, feelings, and actions will. Likewise, finding meaning can assist us through this experience as well.

read more
Relationship Status, It’s Complicated

Relationship Status, It’s Complicated

If I labeled my relationship status with the entity Facebook, it would state, “It’s complicated.” My dramatic on-again-off-again relationship with the social media platform is similar to any other unhealthy relationship. One could argue many people’s relationship with social media has similarities to an affiliation with a person who has a narcissistic personality disorder.

read more
Are you a Believer of Psychological Myths?

Are you a Believer of Psychological Myths?

If you want to be immune to the many common psychological myths out there, then you can not rely on intuition alone. The psychological falsehoods can be harmful in our legal systems, family systems, schools, relationships, work, parenting, and much more. If knowledge is power then power up my friends!

read more

Need Inspiration?

Sign up to get our heartwarming and inspiring newsletters delivered to your inbox. From communication tips to motivational stories, every edition is uplifting.