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Disconnect to Reconnect: Mindless Scrolling’s Effect on Your Mental Health

Disconnect to Reconnect: Mindless Scrolling’s Effect on Your Mental Health

by Keiana Fountaine | May 19, 2023 | Anxiety and Stress, Blog, Communication, Health and Wellness, Mental Health

I have an unhealthy habit that I’m trying to break. As someone who is Gen Z, has a remote job in marketing, and is in a long-distance relationship, I find myself chronically on my phone. So many important aspects of my life have a significant virtual presence....
Tuning in During Arguments: How to Resolve Conflict

Tuning in During Arguments: How to Resolve Conflict

by Cameron Cushing | Feb 1, 2023 | Communication, Relationship

Arguments occur more frequently than we may like to admit. Who here loves a good argument? Well, for me—not really, especially with loved ones. During arguments, we may think and feel like we are a failure. And, then, we find ourselves defending our actions, our...
Guide to Disability Language for Better Inclusivity

Guide to Disability Language for Better Inclusivity

by Jodie Lewis | Jul 29, 2022 | Communication, People with Disabilities

We are all familiar with the saying “language is power,” and how we communicate about people with disabilities shapes how society sees those of us who are disabled. Our words can create an inclusive or exclusive environment, and ultimately, whether a...
4 Ways to Defeat Destructive Behaviors in Your Relationship

4 Ways to Defeat Destructive Behaviors in Your Relationship

by Jodie Lewis | Feb 11, 2022 | Communication, Relationship

Conquest. War. Hunger. Death. These are the Four Horsemen of the apocalypse, the end of times. If your romantic relationship feels apocalyptic, do not despair, there is an antidote to bring back the love! Fortunately, I am not a snake-oil salesman. The love potion I...

Recent Posts

  • Balancing Act: Navigating Tech, Work, and Family in Harmony
  • The Power of Routines: 4 Ways Establishing Consistency Supports Mental Health
  • Prioritizing Mental Health: Creating a Safe Workplace for All
  • Disconnect to Reconnect: Mindless Scrolling’s Effect on Your Mental Health
  • You Got This: A Therapist’s Journey in Self-Love

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One Change Group is a licensed provider of telehealth mental health services and online counseling to clients in Oregon and Idaho. We also provide counseling to those in need through reduced fees, donations and sponsorships. We are a 501(c)(3) nonprofit, and your generous donation and financial support is tax-deductible.

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