everton vila 140203 unsplash

Relationship Status, It’s Complicated

If I labeled my relationship status with the entity Facebook, it would state, “It’s complicated.”  My dramatic on-again-off-again relationship with the social media platform is similar to any other unhealthy relationship.  One could argue many people’s relationship with social media has similarities to an affiliation with a person who has a narcissistic personality disorder. Think …

Relationship Status, It’s Complicated Read More »

photo 1465189684280 6a8fa9b19a7a

Twelve Principles to Create Healthy Change

Jean Burgess first introduced me to the twelve principles in 2007.  I’ll forever remember the brisk, fall, day when I knocked on her front door.  At the time, I was a scared young woman in my early thirties, afraid to admit my life was falling apart.  Although on the surface, my life appeared perfect, it …

Twelve Principles to Create Healthy Change Read More »

28279821 2112839748742874 7509355697666850776 n

5 Steps to Changing any Habit

“INSANITY: DOING THE SAME THING OVER AND OVER AND EXPECTING DIFFERENT RESULTS.” ~ ALBERT EINSTEIN If a person does the same thing over and over again, how can they get a different result?  Imagine trying to lose weight without changing how we eat and exercise.  If the habits of unhealthy eating and little physical activity continue, the …

5 Steps to Changing any Habit Read More »

Scroll to Top