At the end of February this year, I sat in the large fan section, cheering on my niece as she swam at her collegiate conference. This trip marked the second year in a row, where we have traveled a couple of hours to meet her parents and the other devoted fans packed...
Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and other common mood changes or mental health disorders. If...
I’ve been quiet for the past few weeks. Not sure quite what to say or write, which is not typical for me. Like many of you, I have been watching how COVID-19 is impacting our communities, country, and world. I cannot wrap my mind around the complexity of the effect...
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