One Change Group

How to Challenge Thinking Errors in Stressful Times

by Jodie Lewis | Apr 21, 2020 | Anxiety and Stress, Blog, Health and Wellness, Mental Health

Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and other common mood changes or mental health disorders. If...

The Ego of Things – What is the Child Heart Anyway?

by Jodie Lewis | Jan 14, 2020 | Mental Health

“Those who look outside dream, those who look inside awaken.” ~ Carl Jung Awaken.

What is Ethnocentric Monoculturalism? How it Differs from Ethnocentrism? How it Affects Counseling?

by Jodie Lewis | Jul 17, 2019 | Mental Health

If counselors are not aware of their own biases and beliefs, they can unknowing impose harm to clients. Ethnocentric monoculturalism is when a person believes that one group, specifically the white group is superior to other races and the lifestyle of this superior group