Mental Health

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Twelve Principles to Create Healthy Change

Jean Burgess first introduced me to the twelve principles in 2007.  I’ll forever remember the brisk, fall, day when I knocked on her front door.  At the time, I was a scared young woman in my early thirties, afraid to admit my life was falling apart.  Although on the surface, my life appeared perfect, it …

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5 Steps to Changing any Habit

“INSANITY: DOING THE SAME THING OVER AND OVER AND EXPECTING DIFFERENT RESULTS.” ~ ALBERT EINSTEIN If a person does the same thing over and over again, how can they get a different result?  Imagine trying to lose weight without changing how we eat and exercise.  If the habits of unhealthy eating and little physical activity continue, the …

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