Health and Wellness

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Hand Sanitizer is not Going to Save Us

Hand Sanitizer is not going to save us.  How we respond to our thoughts, feelings, and behaviors, as well as how we show up towards other people’s thoughts, feelings, and actions will.  Likewise, finding meaning can assist us through this experience as well. Which leads me to think of Victor Frankl, an Austrian psychiatrist who spent …

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Twelve Principles to Create Healthy Change

Jean Burgess first introduced me to the twelve principles in 2007.  I’ll forever remember the brisk, fall, day when I knocked on her front door.  At the time, I was a scared young woman in my early thirties, afraid to admit my life was falling apart.  Although on the surface, my life appeared perfect, it …

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5 Steps to Changing any Habit

“INSANITY: DOING THE SAME THING OVER AND OVER AND EXPECTING DIFFERENT RESULTS.” ~ ALBERT EINSTEIN If a person does the same thing over and over again, how can they get a different result?  Imagine trying to lose weight without changing how we eat and exercise.  If the habits of unhealthy eating and little physical activity continue, the …

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