I have an unhealthy habit that I’m trying to break. As someone who is Gen Z, has a remote job in marketing, and is in a long-distance relationship, I find myself chronically on my phone. So many important aspects of my life have a significant virtual presence....
Living with mental illness can feel like an uphill battle. There are many inspirational posts that talk about fostering self-love, taking time to participate in self-care, and becoming the grounded well-rounded person that doesn’t let anything phase them. The truth is...
I found a great quote from the book, The Psychology of Money by Morgan Housel: “Yes, but I have something that you’ll never have; enough. The idea of having enough might look like conservatism, leaving opportunity and potential on the table. I don’t...
You may be hearing the phrase “I don’t have the spoons right now” and wondering what that means, especially if you’ve invited them to a holiday gathering. “Spoon Theory” comes from Christine Miserandi, who lives with Lupus, and centers around a way...
Fall is in full effect and for many the signs of a new season are upon us. Fall brings with it the beautiful reminder that change is natural and inevitable. Whether it be change in life circumstances, change in ideas, or change in mood; fall can serve as a physical...
Practicing mindfulness can be a great exercise in increasing our self-awareness while also strengthening our relationship with ourselves. When you hear the term, Mindfulness, you may automatically picture a person sitting on the floor with their eyes closed,...
Recent Comments