As March signals spring’s arrival, it brings a wave of transformation and renewal. This time of transition can evoke a range of emotions, from joy and hope to apprehension and resistance. Embracing change through mindfulness allows us to approach these emotions...
I have an unhealthy habit that I’m trying to break. As someone who is Gen Z, has a remote job in marketing, and is in a long-distance relationship, I find myself chronically on my phone. So many important aspects of my life have a significant virtual presence....
Living with mental illness can feel like an uphill battle. There are many inspirational posts that talk about fostering self-love, taking time to participate in self-care, and becoming the grounded well-rounded person that doesn’t let anything phase them. The truth is...
Practicing mindfulness can be a great exercise in increasing our self-awareness while also strengthening our relationship with ourselves. When you hear the term, Mindfulness, you may automatically picture a person sitting on the floor with their eyes closed,...
My heart is sickened with the trauma being experienced by the people of Ukraine. I think of all the innocent victims of war. I think of parents of young men only a few months older than my youngest son. These parents are not planning their son’s graduation party like...
How to Challenge Thinking Errors in Stressful Times Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and...
Recent Comments