“Whether you think you can, or you think you can’t, you’re probably right.” Although often attributed to Henry Ford, this quote beautifully captures one of psychology’s most influential discoveries: Our beliefs about ourselves shape what...
As March signals spring’s arrival, it brings a wave of transformation and renewal. This time of transition can evoke a range of emotions, from joy and hope to apprehension and resistance. Embracing change through mindfulness allows us to approach these emotions...
I have an unhealthy habit that I’m trying to break. As someone who is Gen Z, has a remote job in marketing, and is in a long-distance relationship, I find myself chronically on my phone. So many important aspects of my life have a significant virtual presence....
Living with mental illness can feel like an uphill battle. There are many inspirational posts that talk about fostering self-love, taking time to participate in self-care, and becoming the grounded well-rounded person that doesn’t let anything phase them. The truth is...
Practicing mindfulness can be a great exercise in increasing our self-awareness while also strengthening our relationship with ourselves. When you hear the term, Mindfulness, you may automatically picture a person sitting on the floor with their eyes closed,...
My heart is sickened with the trauma being experienced by the people of Ukraine. I think of all the innocent victims of war. I think of parents of young men only a few months older than my youngest son. These parents are not planning their son’s graduation party like...
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