Therapy Tips: Finding the Right Type of Therapy

by | Apr 12, 2024

Therapy is a powerful tool for self-discovery, healing, and personal growth, but finding the right therapist and type of therapy can be daunting. With so many options available, it’s essential to approach the process with patience, self-awareness, and a willingness to advocate for your needs. In this blog post, we’ll explore the journey of navigating therapy, from choosing a therapist to finding the right type of therapy for you.


Which Mental Health Professional Should I See?

When choosing a therapist, consider what qualities are important to you. Do you prefer someone who shares your beliefs or background? Are you looking for a therapist specializing in a specific type of therapy? What qualifications would you like your therapist to have? Understanding the differences between these professionals can help you make an informed decision about who to see for your mental health needs. Here is a quick description of various mental health professionals:

  1. Psychologists: Psychologists typically have a doctoral degree in psychology and specialize in psychotherapy and psychological assessment. 
  2. Psychiatrists: Psychiatrists are medical doctors who specialize in mental health and can prescribe medication. The specific regulations and scope of practice vary depending on their qualifications and state licensing requirements.
  3. Social Workers and Counselors: Social workers and counselors may have master’s degrees in counseling or social work and provide therapy and support services.
  4. Therapists: Therapist is an inclusive term encompassing various mental health professionals, including psychologists, psychiatrists, social workers, and counselors. 


What Kind of Therapy Should I Do?

Choosing the correct type of therapy is a personal decision that depends on your individual needs and preferences. The best way to find out which kind of therapy is right for you is to talk to your doctor or a mental health professional. They will work with you to create a treatment plan based on measurable mental health goals. There are at least 50 types and subtypes of therapy available. Most therapists specialize in only a few types of treatment, so be sure to find one who offers the kind of therapy you seek. It’s also common for therapists to provide a combination of many different types of therapy to create a custom treatment approach for each individual. So that you can feel informed, the following section discusses the most common types of treatment.


Common Types of Therapy

There are many different kinds of therapy, and each can provide you with a different treatment experience.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT), also referred to as CBT, is a widely used form of therapy. This may be due to its holistic approach that addresses thoughts and behaviors, making it an effective method for addressing mental health concerns or navigating life’s challenges.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT), abbreviated as DBT, is a specialized form of CBT that prioritizes emotional regulation and acceptance. Unique to DBT are mindfulness practices like deep breathing and meditation, which distinguish it from other therapies.

Psychodynamic Therapy

Psychodynamic therapy emphasizes examining thought patterns, emotions, and relationships to understand the connection between actions and the subconscious mind. It’s important to note that this therapy generally takes longer compared to other talk therapies, such as CBT and DBT.

Behavioral Therapy

This therapy is concentrated and action-driven. Behavioral therapy is concerned with modifying behaviors and behavioral patterns that result in distress. Several types of behavioral therapy, such as aversion therapy, exposure therapy, and flooding, fall under this umbrella.

Interpersonal Therapy

Interpersonal therapy supports individuals experiencing difficulties in their relationships by assisting them in assessing their social interactions and identifying harmful patterns that may influence their interactions with others. The aim is to enhance an individual’s interpersonal skills.


What Are the Most Effective Types of Therapy?

Different types of therapy are more effective for different people, situations, and mental illnesses. As a result, it’s impossible to call a kind of therapy more effective than any other. All the therapies above have been shown to be effective in treating a variety of mental health disorders. 


What Type of Therapy Is Used for Anxiety?

Cognitive behavioral therapy (CBT) is frequently used in the treatment of anxiety disorders and has demonstrated efficacy in managing conditions such as panic disorder, social anxiety disorder, phobias, and generalized anxiety disorder, among others.

The cognitive component of CBT involves understanding how negative thoughts contribute to anxiety. In contrast, the behavioral component focuses on your reactions and actions in situations that elicit anxiety. This dual approach to addressing both thought patterns and behaviors can lead to notable improvements in mindset and actions, rendering CBT highly effective in anxiety treatment.


What to Do If Therapy Isn’t Working:

Finding the right therapist can take time and effort. Suppose you feel your therapy isn’t going as expected. In that case, advocating for your needs and communicating openly with your therapist is crucial. You can explore alternative approaches, adjust treatment goals, or consider seeking a second opinion from another mental health professional.


Does Teletherapy (Online Therapy) Work?

Yes, it works. 

Online therapy is oftentimes more affordable and convenient than traditional therapy, and studies have shown it’s just as effective as in-person therapy for mild to moderate anxiety and depression. Many people find therapy at home makes them more comfortable and helps them open up to the therapist.

If you are considering trying out teletherapy and reside in Oregon or Idaho, One Change Group could be the right fit. Our therapists practice various therapies and will cater your treatment plan to your needs. Feel free to schedule an appointment today.


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