3 Tips to Sticking with Your Resolutions
Which, in turn, allowed me to recognize what I could not see because I was so focused on what I was looking at
My Daughter Won the Battle Against Covid-19, or Did She?
My Daughter Won the Battle Against Covid-19, or Did She? At the end of February this year, I sat in the large fan section, cheering on my niece as she swam at her collegiate conference. This trip marked the second year in a row, where we have traveled a couple of...
How to Challenge Thinking Errors in Stressful Times
How to Challenge Thinking Errors in Stressful Times Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and...
Hand Sanitizer is not Going to Save Us
Hand Sanitizer is not going to save us. How we respond to our thoughts, feelings, and behaviors, as well as how we show up towards other people’s thoughts, feelings, and actions will. Likewise, finding meaning can assist us through this experience as well.
Twelve Principles to Create Healthy Change
Jean Burgess first introduced me to the twelve principles in 2007. I’ll forever remember the brisk, fall, day when I knocked on her front door. At the time, I was a scared young woman in my early thirties, afraid to admit my life was falling apart. Although on the surface, my life appeared perfect, it was not the storybook I showcased it to be.
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