How to Stop Doom-Scrolling and Start Healing
My heart is sickened with the trauma being experienced by the people of Ukraine. I think of all the innocent victims of war. I think of parents of young men only a few months older than my youngest son. These parents are not planning their son’s graduation party like...
3 Tips to Sticking with Your Resolutions
Which, in turn, allowed me to recognize what I could not see because I was so focused on what I was looking at
How to Challenge Thinking Errors in Stressful Times
How to Challenge Thinking Errors in Stressful Times Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and...
The Ego of Things – What is the Child Heart Anyway?
“Those who look outside dream, those who look inside awaken.” ~ Carl Jung Awaken.
What is Ethnocentric Monoculturalism? How it Differs from Ethnocentrism? How it Affects Counseling?
If counselors are not aware of their own biases and beliefs, they can unknowing impose harm to clients. Ethnocentric monoculturalism is when a person believes that one group, specifically the white group is superior to other races and the lifestyle of this superior group
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