The Importance of Friendship in Maintaining Mental Wellness
Many people do not realize how important friendship can be regarding mental health. Friendship provides a sense of belonging, purpose, and social support, which is crucial in maintaining mental wellness. Loneliness and isolation can seriously impact mental health,...Blurring the Lines Between Gun Violence and Mental Health Stigmatizes Mental Health
As we wrap up mental health awareness month, I’d like to share a story of how I recently watched close to 7000 people be manipulated into further stigmatizing mental health. A stadium full of good-hearted citizens mostly applauded loudly and cheered in response to one...How to Stop Doom-Scrolling and Start Healing
My heart is sickened with the trauma being experienced by the people of Ukraine. I think of all the innocent victims of war. I think of parents of young men only a few months older than my youngest son. These parents are not planning their son’s graduation party like...3 Tips to Sticking with Your Resolutions
Which, in turn, allowed me to recognize what I could not see because I was so focused on what I was looking at
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