One Change Group

How to Stop Doom-Scrolling and Start Healing

by Jodie Lewis | Mar 2, 2022 | Anxiety and Stress, Mental Health

My heart is sickened with the trauma being experienced by the people of Ukraine. I think of all the innocent victims of war. I think of parents of young men only a few months older than my youngest son. These parents are not planning their son’s graduation party like...

3 Tips to Sticking with Your Resolutions

by Jodie Lewis | Jan 10, 2022 | Health and Wellness, Mental Health

Which, in turn, allowed me to recognize what I could not see because I was so focused on what I was looking at

How to Challenge Thinking Errors in Stressful Times

by Jodie Lewis | Apr 21, 2020 | Anxiety and Stress, Blog, Health and Wellness, Mental Health

How to Challenge Thinking Errors in Stressful Times Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and...

The Ego of Things – What is the Child Heart Anyway?

by Jodie Lewis | Jan 14, 2020 | Mental Health

“Those who look outside dream, those who look inside awaken.” ~ Carl Jung Awaken.

What is Ethnocentric Monoculturalism? How it Differs from Ethnocentrism? How it Affects Counseling?

by Jodie Lewis | Jul 17, 2019 | Mental Health

If counselors are not aware of their own biases and beliefs, they can unknowing impose harm to clients. Ethnocentric monoculturalism is when a person believes that one group, specifically the white group is superior to other races and the lifestyle of this superior group

EMPATHY VS SYMPATHY

by Jodie Lewis | Jan 15, 2017 | Mental Health

I came across this great video by Brene Brown and her description on Empathy vs Sympathy.