Spoon Theory: 5 Tips on Helping Someone with a Mental Health Illness or Disability
You may be hearing the phrase “I don’t have the spoons right now” and wondering what that means, especially if you’ve invited them to a holiday gathering. “Spoon Theory” comes from Christine Miserandi, who lives with Lupus, and centers around a way...
A Shift of Weather and Mood: Tips for Seasonal Affect Disorder
Fall is in full effect and for many the signs of a new season are upon us. Fall brings with it the beautiful reminder that change is natural and inevitable. Whether it be change in life circumstances, change in ideas, or change in mood; fall can serve as a physical...
Walking Mindfully: An Exercise in Curiosity
Practicing mindfulness can be a great exercise in increasing our self-awareness while also strengthening our relationship with ourselves. When you hear the term, Mindfulness, you may automatically picture a person sitting on the floor with their eyes closed,...
The Importance of Friendship in Maintaining Mental Wellness
Many people do not realize how important friendship can be regarding mental health. Friendship provides a sense of belonging, purpose, and social support, which is crucial in maintaining mental wellness. Loneliness and isolation can seriously impact mental health,...
3 Tips to Sticking with Your Resolutions
Which, in turn, allowed me to recognize what I could not see because I was so focused on what I was looking at
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