If the holidays feel difficult or stressful for you because you find it challenging to be around some or all of your family, that’s completely normal. Equip yourself with these family holiday survival tips courtesy of the Stanford University BeWell Program to...
When the Americans with Disabilities Act was passed in 1990, the law helped remove or reduce many barriers for people with disabilities. However, while there have been many improvements, discrimination and disrespectful treatment of those with disabilities continues...
Many people do not realize how important friendship can be regarding mental health. Friendship provides a sense of belonging, purpose, and social support, which is crucial in maintaining mental wellness. Loneliness and isolation can seriously impact mental health,...
My Daughter Won the Battle Against Covid-19, or Did She? At the end of February this year, I sat in the large fan section, cheering on my niece as she swam at her collegiate conference. This trip marked the second year in a row, where we have traveled a couple of...
How to Challenge Thinking Errors in Stressful Times Currently, most people have experienced an incredible shift in our regular daily routines. With this change, many individuals are experiencing increased worry, stress, anxiety, depressed moods, irritability, and...
I.M.P.R.O.V.E. I’ve been quiet for the past few weeks. Not sure quite what to say or write, which is not typical for me. Like many of you, I have been watching how COVID-19 is impacting our communities, country, and world. I cannot wrap my mind around the complexity...
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