You may be hearing the phrase “I don’t have the spoons right now” and wondering what that means, especially if you’ve invited them to a holiday gathering. “Spoon Theory” comes from Christine Miserandi, who lives with Lupus, and centers around a way...
Fall is in full effect and for many the signs of a new season are upon us. Fall brings with it the beautiful reminder that change is natural and inevitable. Whether it be change in life circumstances, change in ideas, or change in mood; fall can serve as a physical...
We’ve come a long way regarding women’s equality, but there’s still more work to be done. A big part is breaking down the barriers between mental health and women. These have been two separate issues for too long, and it’s time to start looking...
Many people do not realize how important friendship can be regarding mental health. Friendship provides a sense of belonging, purpose, and social support, which is crucial in maintaining mental wellness. Loneliness and isolation can seriously impact mental health,...
As we wrap up mental health awareness month, I’d like to share a story of how I recently watched close to 7000 people be manipulated into further stigmatizing mental health. A stadium full of good-hearted citizens mostly applauded loudly and cheered in response to one...
My heart is sickened with the trauma being experienced by the people of Ukraine. I think of all the innocent victims of war. I think of parents of young men only a few months older than my youngest son. These parents are not planning their son’s graduation party like...
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