I found a great quote from the book, The Psychology of Money by Morgan Housel: “Yes, but I have something that you’ll never have; enough. The idea of having enough might look like conservatism, leaving opportunity and potential on the table. I don’t...
I recently completed a journal prompt that asked me to pretend to have a conversation with my inner critic (yes, therapists participate in therapy too). This prompt instructed me to approach my inner critic with curiosity instead of shame and fear and ask what those...
My newest fixation is gardening. But this hobby will last, either in practice or theory. Some things I planted, expecting them to bloom immediately. I killed a plant once because I gave it too much water. I rushed the process in search of the perfect...
You may be hearing the phrase “I don’t have the spoons right now” and wondering what that means, especially if you’ve invited them to a holiday gathering. “Spoon Theory” comes from Christine Miserandi, who lives with Lupus, and centers around a way...
Fall is in full effect and for many the signs of a new season are upon us. Fall brings with it the beautiful reminder that change is natural and inevitable. Whether it be change in life circumstances, change in ideas, or change in mood; fall can serve as a physical...
We’ve come a long way regarding women’s equality, but there’s still more work to be done. A big part is breaking down the barriers between mental health and women. These have been two separate issues for too long, and it’s time to start looking...
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